If you struggle with an addiction, chances are you’ve considered getting professional help to kick the habit. After all, numerous studies have found that addiction recovery coaching can be a valuable tool for those trying to break their addictive behavior and lead a healthier life. An addiction coach can provide support, encouragement, and advice to help you navigate your road to recovery. An addiction recovery coach can help keep you accountable, and on track, so you don’t fall back into bad habits again.
With the proper professional support, you may be able to quit your vice faster and stay sober longer than if you try to recover on your own. There are dozens of different types of coaches with diverse backgrounds and specialties. If you want to find an addiction recovery coach who can provide the kinds of services that will best suit your needs, read on for more information about what these professionals do and the benefits you can get from their services.
What is Addiction Recovery Coaching?
An addiction recovery coach helps clients set and achieve their individualized life goals. Your coach can help you identify your strengths and weaknesses and any potential roadblocks you might face on the way to your goals. The coach can help keep you motivated and focused on reaching your goals by offering continuous encouragement, advice, and support. Together, you’ll create a customized plan to address your needs and get you back on track.
How Recovery Coaching Works
An addiction recovery coach can help you break down your goals into smaller, more manageable steps so you can stay on track toward achieving them. They can also help keep you motivated and accountable to your recovery goals by checking in with you regularly. With the help of your coach, you can learn how to redirect your negative thought patterns and destructive behaviors into healthier, more positive habits. Your coach will help you create a personalized plan for recovery, including setting realistic expectations for yourself and identifying the resources you’ll need to succeed.
Who Can Benefit From Addiction Recovery Coaching?
Anyone struggling with an addiction can benefit from working with an addiction recovery coach. An addiction coach can provide support and assistance to anyone looking to recover from an addiction or make positive changes to their life, including people in the process of quitting smoking, overcoming an eating disorder, dealing with an abusive relationship, or getting over the death of a loved one. Professionals like these are specially trained to support clients with various issues and life situations.
What Are the Benefits of Addiction Recovery Coaching?
A substance abuse recovery coach can provide guidance and support as you work towards your goals. You can work one-on-one with a coach to gain insight into your situation, set realistic goals, and develop a plan for achieving them. Whether you’re trying to break an addictive habit, overcome an unhealthy coping mechanism, or deal with a stressful life transition, a coach can help you get back on track. A recovery coach can help you with the following:
Holds You Responsible
An addiction recovery coach can keep you accountable by regularly checking in and asking about your progress toward your goals. A coach will want to know what you’re doing daily to stay on track. They may ask you to attend weekly meetings, call or text them to report your progress, or track your activities and results in a journal.
Helps With Transitions
The recovery coach can also help with the transitions that occur during recovery. These are times when temptations are high, or the urge to use drugs or alcohol is at its peak. If the coach knows about this, they can help by encouraging you during these times or even helping to distract you from using substances.
Works With You to Prevent Relapse
An addiction recovery coach can help you prevent relapse by identifying potential pitfalls and working with you to overcome them. Your coach can help you manage any stress you’re facing, improve your time management and self-care skills, and identify any negative thought patterns you might have that could lead you back to your destructive habits.
Supports Family Members
If you’re part of a family where someone is struggling with addiction, you can benefit from working with a coach. A coach can provide guidance and resources as you work to support someone in your family who is trying to quit a harmful habit. A coach can help you learn to speak up for yourself, set boundaries, and communicate more effectively with other family members.
Next Wind Recovery Offers Aftercare and Addiction Recovery Coaching in New Jersey
If you or someone you know is struggling with addiction, reach out to Next Wind Recovery for help. Our addiction recovery coaches are here to support you on your journey to sobriety and help you develop a sustainable plan for long-term recovery. We offer various services, including one-on-one coaching, group support, and resources for families and loved ones. Call us today to learn more about our New Jersey outpatient addiction treatment program and how we can help you take the first step toward recovery.